Every magazine under the sun is talking of the all famous Winsor Pilates program for fitness. Even fitness clubs and the talk shows are featuring it. It is being followed in yoga studios, health clubs and even in private studios. There are still people out there who have not heard of Winsor Pilates.

Winsor Pilates is a set of exercises developed by a person named Mari Winsor. At the very basic level, it is a simple series of exercises which are quite specific. These are to be performed over a mat or any of the other specialized equipments like the Pilates chair, ball, etc.

Below is very specifically on the mat that is used for this fitness program.

Pilate’s repertoire is also referred to those exercises that are done on the Winsor Pilate mats. There are quite a few numbers of these exercises. For any sort of Pilate’s workout you can use the Winsor Pilates mat. This can be very useful. The exercises are done on these mats just like Read the rest of this entry »

Winsor Pilates work out systems have been acclaimed as a major break though in the fitness industry across the globe now. They have got some very prestigious clients, that ensures their levels of success & conformance of keeping their assured words. Further, their video tapes are getting them more & more clients, believers & followers.

Here are some reviews of the Winsor Pilates, that comment on the unmatched performance of conditioning & shaping of the body gained by this program, along side explaining its pros & the cons.

1. Most oft the reviews are most positive and they range until least negative. More or less, a majority of the reviews have been more positive & less negative. This proves the effectiveness of the Winsor Pilates work outs. Read the rest of this entry »

very magazine under the sun is talking of the all famous Winsor Pilates program for fitness. Even fitness clubs and the talk shows are featuring it. It is being followed in yoga studios, health clubs and even in private studios. There are still people out there who have not heard of Winsor Pilates.

Winsor Pilates is a set of exercises developed by a person named Mari Winsor. At the very basic level, it is a simple series of exercises which are quite specific. These are to be performed over a mat or any of the other specialized equipments like the Pilates chair, ball, etc.

Below is very specifically on the mat that is used for this fitness program.

Pilate’s repertoire is also referred to those exercises that are done on the Winsor Pilate mats. There are quite a few numbers of these exercises. For any sort of Pilate’s workout you can use the Winsor Pilates mat. This can be very useful. The exercises are done on these mats Read the rest of this entry »

Invented by German born Joseph Pilates (pronounced Pi-la-tees) some 70 years ago, the original total body conditioning program was defined as “Contrology”. Contrology was the basic fundamental of the Pilates’ Method consisting of 34 mat work exercises. “Return to Life through Contrology” was originally published in 1945. The inventive German instructor taught his students to believe that “contrology exercise develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” In 1920 this revolutionary method of physical and mental conditioning was brought to the United States. By 1940 Mr. Pilates had his own studio on Eighth Avenue in New York City. Many new students flocked to his sessions, dancers in particular. His techniques allowed dancers to perform at new levels of expertise and also to extend the time they could continue to dance. Other professions and just heath conscious people benefited from his methodology too. Read the rest of this entry »

I have recently received many questions about the Pilates Method. Even though I don’t teach Pilates, I have attended several classes, including training sessions. I have also asked many of my students who have been attending Pilates classes how they react, feel and what results they have noticed. Therefore, I am going to share what I have learned in hopes that it will answer most of your questions.

What is Pilates?

Developed in the 1920s by the physical trainer, Joseph H. Pilates, the Pilates Method teaches you about breathing with movement, body mechanics, balance, coordination, positioning of the body, spatial awareness, strength and flexibility. Read the rest of this entry »

Rolling Like a Ball – The most popular of Pilates abdominal exercise techniques, rolling like a ball is said to be effective and fun. It is easy and quick to perform knowing that all you need to do initially is to sit up and pull the ankles of your feet near your buttocks. To make the best moves, make sure to wrap your hands around your ankles and buttocks. Then, move your head toward your knees. From there, lift your feet from the surface, then allowing you to balance through your tailbone. This method also includes tightening your stomach, while rolling in backward direction until the shoulders reaches the floor. One thing to note here is not to roll on the neck. Try to do this in five repetitions.

Video of rolling like a ball: Read the rest of this entry »

Crisscross – The second most popular Pilates abdominal exercise, you can do the crisscross by first slightly raising your head. While doing the movements, bring your knees toward your chest. Position your hands gently just at the back of your head, but make sure not to interlace your fingers. From here, inhale slowly and twist your position to the right. Bring the left of your elbow toward your right knee, but make sure you extended your right leg. Now, start to inhale and go back to the initial position. Make sure to repeat the step in five sets.

Video of Criss Cross: Read the rest of this entry »

The Hundred – To do this method, start lying on your back. Bring your knees above your chest and put your arms extending on the sides. Lift your chest and chin a bit and then your legs on upward direction. To proceed, lift your arms about six inches and pump them down and up fast, but while doing this, make sure to exhale. Pump your arms again for about five times and inhale. To make the best result, repeat the movements ten times.

This is one of the first moves that are in someones pilates routine.

This video is provided by Ocean Pilates via Youtube

Video of The Hundred : Read the rest of this entry »

Pilates in the simplest form is a series of exercises that are designed to help you improve your flexibility and strength by doing different types of balancing and stretching moves.  Pilates was invented by a man named Joseph Pilates, who actually was incarcerated in a prison during the second world war.

From the time that Joseph Pilates was very young, he took much inspiration from the ancient Indian art form that is known as Yoga, and also of Zen Buddhism, and the physical exercises that soldiers in the roman and  Greek empire used to use to tone and condition their body.  He uses this different techniques to help himself gain strength.

Pilates, while he was in prison, taught other prisoners the exercises he used — in the German interment camp, to help them stay physically fit.  He also introduced the idea of a workout mat, and invented a make-shift version out of bedding, with removed bed springs. Read the rest of this entry »

Many people who are looking to get into doing pilates, do not want to have to travel to a class every time they want to do a session, or would much prefer the convenience of learning and practicing this form of exercise from the comfort of their home. This is why many people come looking online to learn about doing pilates, techniques, and even watch videos to see demonstrations of the moves they will soon be performing.

Pilates Videos on About.com the website linked here is a great resource for videos regarding pilates, that can all be watched online at your convenience through your computer. About.com has teamed up with Pilates on Fifth to create some very good Pilates exercise videos that you can view anytime.

Another good site to learn from is this website right here, they have many examples that are for beginners, that will get someone who has never done pilates before, doing it for the first time.

There are many resources for learning pilates online, between this website, the websites I have listed, and what you can find on google — you can be a master without ever leaving your bedroom (although we recommend you take a step outside at least every once and a while)

Welcome to Pilates Workouts

Pilates is a form of exercise that really targets your core muscles. Pilates not only makes you fit and trim, it makes you strong and centered as well. Pilates has become very popular due to its benefits on the body in so many ways.

Pilates is an exercise program that incorporates exercises that target certain areas of the body at a time whilst concentrating on a particular breathing pattern. Due to the breathing aspect of Pilates you will become quite conscious of your pattern of breathing during the exercise routines.

Along with many other benefits, Pilates assists the spine by promoting proper alignment and there is a strong focus on improving the strength of the muscles that lay deep within the torso.

You will actually find that by using Pilates you wont be as stressed about day to day events. Here at Pilates Workouts you will find all the information and products you need to start getting your own Pilates body.

We have a Pilates Store for all your Pilates needs and you’ll even find some free exercises here too.

Browse around and you’re sure to find all you need to get your Pilates underway.

There are many benefits to be had by introducing Pilates into your daily routine, benefits such as giving you a more toned and shapely body. Did you realise though that Pilates can also assist in reducing back aches and pains?

Dealing with back problems on a daily basis can really make life difficult and downright unenjoyable and if you’ve tried to exercise in the more traditional ways you’ve no doubt discovered that a sore back will ineed do poorly if you are not careful with your chosen routines.  Well now there is a way to help you improve you back and even how to stop further back injury and pain. Here are some free Pilates exercises and how they can help you.

Pilates helps correct alignment of your spinal cord which can reduce the aches and pains common when alignment is out. Another great added benefit of using free Pilates exercise is that you strengthen the postural muscles in your back and learn the proper posture for both resting and exercising. Pilates focus on the proper posture during workouts to prevent back pain. This is also great for alleviating that annoying lower back pain that can drive us crazy. Read the rest of this entry »

Pilates exercises are an amazing way to tone and shape your butt, hips, and thighs. If you want to focus on these areas of your body and get them in great shape, Pilates is the way to go. When you workout these areas, you gain greater confidence and strength.

Butt

We all want to have a great butt. Using Pilates is a simple way to shape, tone, and lift your butt. This area is best addressed using side leg lifts. The free Pilates exercise below will show you how to use Pilates to shape and tone your butt and it also works on thighs as well so you get to work two areas at once.

Side Leg Lifts
You will need a padded mat for this free Pilates exercise. You don’t want to have a great butt and a million bruises!
1. Lie on your side with the bottom arm extended out and your head resting on it. Your body should be one straight line. You can place the other hand flat on the ground in front of your neck for support. Now, move your legs out just a bit for support.
2. Pull your abs in while you do this free Pilates exercise to get benefit there as well. Now, lift both legs off the ground about four or five inches. Keep your legs together. Read the rest of this entry »

When it comes to exercising your abs you really can’t go past Pilates. For a workout that will really build strength into your core and achieve the flat and toned stomach you’re striving for take advantage of the free Pilates exercise for abs we’ve shown below.

Your first step is to master what is referred to as the C curve. If you can ensure you do this correctly then you will manage the Pilates with more ease and most importantly ensure you squeeze the absolute maximum out of the effort you put in.

Get into a seated position on your Pilates mat or set up on the floor somewhere if need be. Place both feet on the floor flat and bring your knees toward your chest so they are bent. It’s important to relax your upper body, particularly the shoulder area.

Now it’s time to put your hands under your knees, as you do so take a breath in then let the air out. As you let out your breath you need to tighten your stomach and pull it in toward your spine in its entirety. This is where the C curve comes into play. As you practice the breathing and tummy tightening you find that you end up looking more down toward your stomach as your back forms the curve of the c during the exhale stage of the exercise. Read the rest of this entry »

Using a Pilates circle gives you the resistance you need for your workouts in a very compact easy to use product. A pilates circle can replace quite a few more expensive Pilates machines. Making it a very economical choice to add to your workouts. There are many exercises that require a Pilates circle to really see any noticeable effects. If you add a pilates circle to your workout, you will be able to take advantage of all of them.

There are many Pilates circles to choose from and all with varying prices too, some for as little as $20 and others priced as high as $70. A circle isn’t a massive expense, especially when compared to some of the Pilates machines but it still warrants some investigation to ensure you get the best circle for your particular needs. Read the rest of this entry »