Archive for the ‘Pilates Pregnancy’ Category

Every magazine under the sun is talking of the all famous Winsor Pilates program for fitness. Even fitness clubs and the talk shows are featuring it. It is being followed in yoga studios, health clubs and even in private studios. There are still people out there who have not heard of Winsor Pilates.

Winsor Pilates is a set of exercises developed by a person named Mari Winsor. At the very basic level, it is a simple series of exercises which are quite specific. These are to be performed over a mat or any of the other specialized equipments like the Pilates chair, ball, etc.

Below is very specifically on the mat that is used for this fitness program.

Pilate’s repertoire is also referred to those exercises that are done on the Winsor Pilate mats. There are quite a few numbers of these exercises. For any sort of Pilate’s workout you can use the Winsor Pilates mat. This can be very useful. The exercises are done on these mats just like Read the rest of this entry »

Pregnancy is such an exciting time in a Woman’s life. However, it is also a time where many of us can get very out of shape.

You should not be participating in any workouts that can cause harm to yourself or the baby while pregnant. That means no contact sports.

Participating in Pilates exercises made specifically for pregnancy is a great choice as it keeps your body in shape and your mind at ease. One thing you can feel sure of is that most Pilates exercises can be changed to match your various stages of pregnancy, as things become more difficult for you the more adjustments you’ll probably need to make to how you perform your routines. You should always get permission from your health specialist before undertaking any type of exercise especially if you are pregnant. Read the rest of this entry »