Rolling Like a Ball – The most popular of Pilates abdominal exercise techniques, rolling like a ball is said to be effective and fun. It is easy and quick to perform knowing that all you need to do initially is to sit up and pull the ankles of your feet near your buttocks. To make the best moves, make sure to wrap your hands around your ankles and buttocks. Then, move your head toward your knees. From there, lift your feet from the surface, then allowing you to balance through your tailbone. This method also includes tightening your stomach, while rolling in backward direction until the shoulders reaches the floor. One thing to note here is not to roll on the neck. Try to do this in five repetitions.

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