Stott Pilates is the best method for those who may be at risk for injuries. They focus on Pilates exercises that are anatomically-based.

Pilates originated from the late Joseph Pilates; Stott Pilates is considered to be the modern day equivalent of the first Pilates method. It took almost ten years for the Stott method to be perfected using some of today’s most qualified professionals combining their various areas of expertise.

With a particular emphasis on the spine, rehabilitation and physical therapy, Stott Pilates is gentle and often used in prenatal classes. Although many Pilates exercises might call for your back to be flattened this would be less likely with Stott Pilates. Stott focuses on promoting the balancing of the muscle groups at your joints, the proper curvature of your spine and striving for scapular stability.

Stott Pilates can help you become more conscious of your body, reduce back soreness and other aches along with many more benefits. Stott Pilates is more than likely the Pilates of choice for many Pilates professionals.

Stott Pilates will build lean muscles that are lean and strong, but not too big. If you are using Stott Pilates, don’t expect to get bulked up because it wont happen.

The fact that your muscles will be small and toned makes Stott Pilates ideal for women who don’t want to get too muscle bound. This method is also very easy on the joints, so it is the best option for people who are a bit older who want to get into Pilates.

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