Posts Tagged ‘faq’

I have recently received many questions about the Pilates Method. Even though I don’t teach Pilates, I have attended several classes, including training sessions. I have also asked many of my students who have been attending Pilates classes how they react, feel and what results they have noticed. Therefore, I am going to share what I have learned in hopes that it will answer most of your questions.

What is Pilates?

Developed in the 1920s by the physical trainer, Joseph H. Pilates, the Pilates Method teaches you about breathing with movement, body mechanics, balance, coordination, positioning of the body, spatial awareness, strength and flexibility. Read the rest of this entry »