Posts Tagged ‘Free Pilates Exercise for Abs’

When it comes to exercising your abs you really can’t go past Pilates. For a workout that will really build strength into your core and achieve the flat and toned stomach you’re striving for take advantage of the free Pilates exercise for abs we’ve shown below.

Your first step is to master what is referred to as the C curve. If you can ensure you do this correctly then you will manage the Pilates with more ease and most importantly ensure you squeeze the absolute maximum out of the effort you put in.

Get into a seated position on your Pilates mat or set up on the floor somewhere if need be. Place both feet on the floor flat and bring your knees toward your chest so they are bent. It’s important to relax your upper body, particularly the shoulder area.

Now it’s time to put your hands under your knees, as you do so take a breath in then let the air out. As you let out your breath you need to tighten your stomach and pull it in toward your spine in its entirety. This is where the C curve comes into play. As you practice the breathing and tummy tightening you find that you end up looking more down toward your stomach as your back forms the curve of the c during the exhale stage of the exercise. Read the rest of this entry »