Posts Tagged ‘Winsor Pilates’

Winsor Pilates is a fantastic way to work out. Do you know who the founder of Winsor Pilates is? It’s Mari Winsor, a women who at the age of 54 had a body that looked like someone’s half her age. Along with that sleek body of hers was a strong and flexible makeup expected of someone much younger.

The Winsor way was intended for everyday people just like you and I. You can rest assured that if you’re new to Pilates then Mari’s method might suit you well as it’s a less vigorous form than that of the very first Pilates method.

Mari Winsor’s Pilates method is so gentle that even those with poor health can attempt it to gain the benefits that Pilates brings, even for those needing rehabilitation might benefit however it’s important to remember that it’s not a magic fix-all. In any case a person of poor health should seek qualified advice prior to commencing any sort of physical exercise program and if Pilates is an option for them then a highly experienced instructor would be necessary to ensure that no further damage results from poor movements whilst undertaking a Pilates lesson. Read the rest of this entry »